Mindful Intensity
A Mindfulness Quiz
Sometimes the best way to understand the essence of what something is, is to think about what it is not.
This is what Gretchen Rubin does in her fun and thought-provoking “How Mindful Are You?” video quiz, below (from her blog, The Happiness Project). An example:
“Do you sometimes go from one place to another without any recollection of how you got there?”
Do any of her other examples of mindless moments sound familiar?
